The best surf beaches in Rio de Janeiro are Arpoador, Leblon, Barra da Tijuca, Recreio dos Bandeirantes, Praia da Macumba, Prainha and Grumari. Each works best in different conditions — here is what to expect from each.

Arpoador

The city's most iconic peak, between Ipanema and Copacabana. It picks up south and southeast swells and gets packed on any good day. Worth it for the experience and the sunset more than for space in the water. Best for: experienced surfers comfortable in a crowd.

Leblon and Ipanema

Shorter, faster waves over shifting banks. Good on small days and convenient if you are staying in the south zone. Best for: intermediates; beginners only on calm days.

Barra da Tijuca

Kilometres of beach with dozens of peaks, which spreads the crowd. O Postinho is the best-known stretch. Best for: all levels, depending on the section and the day.

Recreio dos Bandeirantes

More exposed than Barra, so it catches more swell and usually has bigger waves. O Pontal, at the end, organises well on south swells. Best for: intermediate and advanced surfers.

Praia da Macumba

Between Recreio and Prainha, along Estrada do Pontal. One of the most consistent beach breaks in Rio, working on virtually every swell direction. On small days it offers long, mellow walls, which makes it one of the city's best beaches for longboarding and for learning; on bigger swells the peaks get demanding.

This is where Longboard Paradise is, with surf lessons from R$140, board storage and rooms steps from the sand. Read the full Praia da Macumba guide. Best for: all levels, especially longboarders.

Prainha

A cove framed by Atlantic forest, considered by many the most beautiful wave in Rio. It closes out on very large swells and the line-up is competitive on good days. Best for: experienced surfers.

Grumari

Next to Prainha, more open and less contested, inside a protected area. Minimal facilities — bring water and food. Best for: intermediate and advanced surfers.

Choosing the beach of the day

  • Small swell: Macumba and sections of Barra work best.
  • Medium swell: Recreio, Pontal and Prainha come alive.
  • Big swell: look for sheltered corners and never paddle out alone.
  • Wind: early north and northeast winds clean up the west zone.

Planning several days of surf? See where to stay for surfing in Rio or the full Rio surf guide.